Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...

Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...

When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...

Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive...

The benefits for yogic practices for mental health and well-being are becoming increasingly realised. Central to mind-body practices,...

Most of us have heard of post traumatic stress disorder (PTSD), the detrimental long-term impact of trauma. However, there is another,...