It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first...

There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...

A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...

The health of the body and mind are undoubtedly linked, practicing yoga postures is one way to increase mental well-being.