(Facilitator notes from the 10-week course) The brain can do more than map present moment body states, it can also predict and create...

(Facilitator notes from the 10-week course) Previous Week Recap James-Lang Theory of Emotion 1. Our bodies play a major role in...

(Facilitator Notes from the 10 week Course) Today we are gong to start talking about the role of our bodies in processing emotions. Once...

(Facilitator Notes from the 10 week Course) Interoception is the processes of being aware of body sensations and it plays a role in a...

(Facilitator Notes from the 10 week Course) Some aspects of trauma sensitive yoga are dosed. Meaning that the intensity is altered in...

(Facilitator notes from 10-week course) Language Language choice and use is a key therapeutic aspect of TCTSY. 1. For example,...

(Facilitator notes from 10-week course) We’ve covered choice making and interoception- the question now arises- what to do when we’ve...

(Facilitator notes from the 10-week course) Interception is one of the most important concepts in TCTSY Interoception: Awareness of what...

(Facilitator Notes from the 10-week TCTSY Course) The Therapeutic Aspect of Choice Making in Trauma Sensitive Yoga The first aspect I...

It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...

Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...

Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...

When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...

Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive...

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...

The benefits for yogic practices for mental health and well-being are becoming increasingly realised. Central to mind-body practices,...

We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first...

Most of us have heard of post traumatic stress disorder (PTSD), the detrimental long-term impact of trauma. However, there is another,...

There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...